We live in a culture more connected than ever, yet more disconnected at the same time. We have hundreds of “friends” on social media but very few friends face-to-face. We wind up focusing more on conversations with people online than with people in the room. We pay more attention to someone we knew in college than those closest to us now.
Our phones buzz, beep, and ring reminding us (and others) how important we are that people would try to contact us at all hours. The incessant chimes interrupt vacations, family moments, and even taking a walk.
Don’t get me wrong. There are upsides to on-demand communication. I love being able to stay in touch with friends and family who live thousands of miles away. I love being able to communicate with pastors all over the world via Zoom or Skype. And that “Find Friends” app has definitely given me a lot of peace when I wonder where my kids are (and no I’m not spying on them).
But I never really stopped to count the number of things I use my cell phone for… until now. Did you know that:
- Most people can’t survive one day without their cell phones.
- People often take their phones everywhere, even to the bathroom.
- Most people will check their phones without reason.
- An average person checks their phone 110 times a day.
- 95% of people have stated that they text or browse social media in the hour before falling asleep.
- 1 in 4 people will not put their phones on silent before going to bed.
- Cell phone addiction ruins relationships.
- Many car accidents are due to cell phones.
- 7% of individuals state that excessive cell phone use caused them to lose their job.
- Treatment is now being offered for cell phone addiction.
- Phone addiction makes people live their life through their phones.
- Most people are not even aware they are smartphone addicts.
Did any ring true for you? Read more at http://www.addictiontips.net/phone-addiction/phone-addiction-facts/.
What we need are balance and boundaries. We need to live a balanced life where technology does not become an addiction and where we should never sacrifice relationships with people we can hug, touch or see face to face.
My oldest son, Will, showed me how he and his wife use a screen time app on their phones to help them discipline their social networking and app usage. They actually lock their phones after 8:00 pm so that they have no interruptions for their time together. Balance and boundaries. Pretty good words for many life applications, including those on your smartphone.
As we enter the Thanksgiving and Christmas season and have more opportunities to be together with family and friends, let’s intentionally put our cell phones aside. Better yet, leave them at home altogether. Purposefully look someone in the eye and have a healthy conversation. Learn to ask questions and listen. Isolation is possible even in a public place. As Carey Nieuwhof reminds us, “Solitude is a gift from God. Isolation is not—it’s a tool of the Enemy” (Didn’t See It Coming, 65).
“I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends” (Jesus, John 15:15).